Blog
Advance Directives and Dementia: Planning Ahead for Peace of Mind
Posted on November 21, 2024 - One of the hallmarks of our healthcare system is the right of patients to make their own treatment decisions based on personal values and goals and for as long as they are able to make them. But there may come a time for any of us when, because of an accident or illness, we lose the ability to understand our medical condition and treatment options and make our own choices. To put it another way, patients sometimes no longer have the ability to give or refuse informed consent to medical treatment. This is when having an advance directive becomes important.
Having trouble sleeping? Avoid these 5 mistakes.
Posted on November 19, 2024 - Having trouble sleeping? To get back on track, avoid these five mistakes.
The Importance of Gratitude
Posted on November 14, 2024 - November is National Gratitude Month, making it the perfect time for reflection and appreciation. Throughout the month and at Thanksgiving, we are reminded to acknowledge the blessings in our lives and share our gratitude with others. Gratitude, more than just saying “thank you,” is a powerful practice that offers profound benefits for our well-being. Scientific research supports that cultivating gratitude can improve both mental and physical health, making it a meaningful habit to embrace year-round.
The Power of Balance Training
Posted on November 12, 2024 - Optimal balance isn’t just for yogis or athletes. In fact, it’s key to overall mobility and longevity. Learn about the science behind balance training as well as three simple exercises to boost your balance.
Understanding Seasonal Affective Disorder (SAD)
Posted on November 7, 2024 - As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more serious—seasonal affective disorder (SAD). This condition affects millions each year, typically during the fall and winter months. If you find yourself regularly feeling down during these months, understanding SAD’s symptoms and seeking appropriate treatment are important first steps for managing it.
