Blog

Even on the Cellular Level, Heat Waves Hurt Seniors

Posted on July 7, 2021 - A few weeks into the official beginning of summer, most areas of the U.S. have experienced blistering temperatures. The “heat dome” brought record-breaking temperatures across the West, and many other locales have been sweltering, even those that are usually fairly immune from extreme heat, such as Alaska and the Pacific Northwest. We might not think of extreme heat as an emergency on the level of hurricanes, tornadoes, and blizzards—but in fact, the Centers for Disease Control and Prevention (CDC) reports that heat is the deadliest of all-natural disasters in the U.S., taking more lives than all other natural disasters combined.

Read Article

How to Be Healthy at Every Size

Posted on July 6, 2021 - Weight isn’t the only measure of a healthy body, report experts from the University of Washington.

Read Article

Reduce Your Stress By Resolving Conflict

Posted on June 30, 2021 - You’ve probably heard the old adage that couples shouldn’t go to bed angry. This advice could apply to other relationships as well, according to a new study from Oregon State University (OSU). The study authors also say older adults are better at heeding this advice than are younger people.

Read Article

When Family Caregivers Feel Used — and Angry About It

Posted on June 28, 2021 - AARP reports on those sibling squabbles that are so common when older parents need care assistance. What can primary caregivers do, and how can family help?

Read Article

Tai Chi Equal to 'Regular' Exercise in Trimming Your Tummy

Posted on June 23, 2021 - Here’s yet another way older adults can benefit from participating in tai chi

Read Article